Nutrition

nutrition popular recommendations seem to change every few years, as new studies are produced, and better analysis of old data reveal flaws in prior thinking. saturated fat does not appear to be nearly as harmful as once thought, and the polyunsaturated fats (seed oils) appear to create chronic inflammation and multiple diseases. A plant based diet push has failed in popularity largely due to common sense of well being on meat in addition to better quality studies. While some studies still suggest a plant based diet can be healthier, this may be due to widespread biases within the population. Ultimately, individual people can thrive better on either an animal or a plant based diet, and should be individualized. recent focus has been to avoiding processed food and sweeteners, overcooking practices, plant defense chemicals, sugar (except whole fruit) and seed oils.

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